International Day of Peace Class Curriculum | 3HO International
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International Day of Peace Class Curriculum

This class curriculum is brought to you by 3HO International Kundalini Yoga Teachers Association & Guru Singh Khalsa

Total Course Time: 2 1/2 hours; or just over 3 hours with maximum times

Curriculum is worth 3 IKYTA CEUS 

1.  Adjusting the Centers of Interconnection and Intercommunication:  approximately 33.5 minutes, relax 10 minutes

2.  Guru Ram Das Rhythmic Harmony for Happiness:  11 minutes to 31 minutes

3.  Flash Journaling:  21 minutes

  • What are the circumstances present when you experience "peace?"  (7 minutes)
  • When you are in this peaceful state, how does it impact your life?  Your world?  Your relationships?  (7 minutes)
  • Describe the service, the sharing, and the assistance that might arise in you when you are in this peaceful state.  (7 minutes)
  • Does anyone in the group want to share something profound he or she has experienced during this exercise?  10 minutes

4.  Sitali Praanayam  (Praana Praanee Praanayama):  11 minutes

5.  Kundalini Yoga Kriya: Truth and Oneness  38 - 58 minutes approx

6.  Meditation for Peace:  11 Minutes

7.  Three minutes of silence for peace for all and for world peace:  3 minutes

Download Guru Singh’s album with Guru Guru Wahe Guru for Guru Ram Das Rhythmic Harmony for Happiness. Download the  album.