Disclaimer | 3HO International


Kundalini Yoga and lifestyle tips have benefited millions of people, but they are not intended as medical advice. This is ancient yogic wisdom and the intent is solely for information and education. Please consult a health care professional should the need for one be indicated.



Always seek the advice of a trained health professional before beginning any exercise program. The information presented here is not intended to diagnose, treat, cure, or replace proper medical care. The benefits attributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.


Yogic Recipes

Many of the recipes come from ancient yogic tradition and many of them contain potent herbs, botanicals and naturally occurring ingredients which have traditionally been used to support the structure and function of the human body. Nothing in this text should be construed as medical advice. Always check with your personal physician or licensed health care practitioner before making any significant modification in your diet, and before using any of these recipes, to insure that the recipes and ingredients are appropriate for your personal health condition and consistent with any medication you may be taking.



While the teachings of Yogi Bhajan are fully intended to reach and serve people of all nationalities, 3HO® will not be held liable for any misrepresentation of Yogi Bhajan’s teachings through unsolicited or independent translations derived from Aquarian Times and/or the 3HO eNewsletter.